For those meditators who have had experiences in samatha meditation and NOT vipassana meditation, we will classify you as a beginner meditator, so that you will have time to adjust to a new attitude and routine, which will then be helpful in furthering the one’s progress in vipassana meditation. (Schedule for beginner meditators)
Experienced meditators are classified as those that have done intensive vipassana meditation more than 3 times. Intensive meditation is defined as having had practiced vipassana meditation in a highly regimental routine, that is starting at 4 am until 10 pm for the duration for at least 15 days.
For experienced meditators, almost the entire day is spent in silent individual meditative practice. Individual sitting meditation is alternated with walking meditation. Advanced meditators shall practice vipasana meditation consistently and having continuous mindfulness as of waking up in the morning until 10 pm (or until sleeping). Experienced meditators need to be highly self-motivated and put in consistent effort and have strong perseverance. Experienced meditators shall be in good health as you need to practice meditation for approximately 15 hours a day. (Schedule for experienced/advanced meditators)
Experienced meditators are classified as those that have done intensive vipassana meditation more than 3 times. Intensive meditation is defined as having had practiced vipassana meditation in a highly regimental routine, that is starting at 4 am until 10 pm for the duration for at least 15 days.
For experienced meditators, almost the entire day is spent in silent individual meditative practice. Individual sitting meditation is alternated with walking meditation. Advanced meditators shall practice vipasana meditation consistently and having continuous mindfulness as of waking up in the morning until 10 pm (or until sleeping). Experienced meditators need to be highly self-motivated and put in consistent effort and have strong perseverance. Experienced meditators shall be in good health as you need to practice meditation for approximately 15 hours a day. (Schedule for experienced/advanced meditators)
